Where To Start
Yoga Om offers a number of Ashtanga courses for yoga beginners and those new to the Ashtanga sequence.Yoga Beginners 1 Courses are...
The BC1 teaches you to familiarize yourself with the yoga postures, gain body awareness and breath awareness.The BC1 teaches you to safely...
Before practice empty your bladder and ideally the bowels.Practice on an empty stomach. Avoid drinking water during or just after practicing. Drinking water...
Benefits Of Ashtanga
The Sanskrit word yoga has the literal meaning of "yoke", or "the act of yoking or harnessing", from a root  yuj.Yoga is a form of exercise...
For all First time students, we offer 10 days of unlimited yoga for just $25. This introductory offer gives you a real opportunity...
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