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Courses Available
Courses Available
Courses Available

Beginners Course

Our Beginner yoga classes are for those who are new to yoga or have limited yoga experience. It is advisable to commence at this level if you have done only a few classes at another yoga school or are returning to yoga after a long break.

In Beginners classes, we focus on alignment and composition. We spend time breaking down postures and refining our understanding of the practice. These classes are designed to enable us to be stronger and more confident in the Ashtanga Guided, Vinyasa, and Mysore classes.

Some of the postures and movements may seem completely awkward and hard at first, as is with anything new, but with practice and patience the movements and postures become easier and students will notice how quickly they learn and progress.
  • Course is limited to 24 students.
  • Classes run for 75 minutes.

Mysore Intensive

Beginners Intensive courses are designed to enable the students to participate in the Mysore classes and develop a self practice.
We offer Beginners Intensive Level 1 and 2. Both courses run for 2 weeks each. The classes are held 3 times a week, with Friday being a Guided Practice, where we practice as a group.
Level 1 is for complete Beginners with no or minimal Yoga experience.
Level 2 is for students who have done Yoga before, but just not familiar with the sequence OR returning to the practice after a break.

In Level 1 we will cover basic alignment, movement and breath techniques. Classes will be slow and gentle and focus will be on building strength and creating space for the breath and connecting with the practice.

In Level 2 we will build on the practice and breath connection and create a rhythm within the sequence. More postures will be added and full backbends and Inversions will be introduced.

Students learn at different paces, some students by the end of Level 2 can remember most of the sequence and some not so much. Its completely ok.After the Course finishes, we allow you to have a cheat sheet (with the sequence) for a few weeks. As you get more confident we will encourage you to do away with the sheet.
  • Course is limited to 5 students.
  • Classes run for 75 minutes.


To attend our Beginner Courses, please check the start dates and simply E Mail us or download the Registration form and pay via DD or cash at the studio and bring the form in the first class.
Please read the Practice Notes below.
For location and Parking details please see the Contact Us


Practice Notes

  • Clothing should be non binding and appropriate to season and temperature. Shorts and a teeshirt, leggings and an exercise top work well. Do not wear socks, tops with tight or turtle necks and avoid baggy clothing that lumps up when practicing.
  • Yoga mats and all other equipment is provided.
  • Please arrive 15 mins before the class starts.
  • Yoga is best done on an empty stomach so allow 3 hours after a main meal or 1 ½ – 2 hours after a light meal.
  • Classes run for 75 minutes.
Contact Contact
YOGA OM
3/147 Walcott Street
Mount Lawley 6050.
Phone:
+61-8-9349 9472
+61-400 650 460
Email: info@yogaom.net
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