Beginners Intensive courses are designed to enable the students to participate
in the Mysore classes and develop a self practice.
We offer Beginners Intensive - 2 week option and 4 week option. The classes are held 4 times a week.
The first 2 weeks of the course it is advisable to attend Monday - Thursday.
The next 2 weeks we like the students to do Monday, Tuesday, Thursday and Friday.
The Beginners Intensive focuses on learning the Ashtanga Primary Sequence.
We help with basic alignment, movement and breath techniques.
Classes are slow yet strong and focus will be on building strength and
creating space for the breath and connecting with the practice.
We slowly build on the practice and breath connection and create a rhythm within the sequence.
As your strength improves and you start to link the postures like a beads on a necklace,
postures will be added and full backbends and shoulder stands will be introduced.
As there are no set dates, we happy for you to start on a Monday,
but please send us an e mail or call us and we’ll give you a start date.