Each student practices a sequence of postures at their own pace with individual guidance and adjustments by the teacher. The class structure is "open", meaning that you can enter the studio when you like and leave when your practice is complete within the scheduled time.
Each individual’s practice will run for different times dependent on the sequence length. Beginners generally go for 1¼-1½ hours, and more experienced practitioners 1½ - 2 hours.
Beginners to Mysore must start with our
beginners intensive course
to familiarize themselves with the sequence. Intensives are limited to 5 students per course, giving us the opportunity to give you more personalized attention and guidance.
Those who are familiar with the Ashtanga sequence or have a regular Mysore practice are welcome; however we do ask that you send us an email or call to let us know you’re coming.
Fridays full Primary Series is a counted lead class.
Full moon / new moon
will be gentle practice. No adjustments will be given.
3/147 Walcott Street
Mount Lawley 6050.
+61-400 650 460
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