Vinyasa flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes build heat, endurance, flexibility, strength. Vinyasa (also called "Power Yoga") as a form is always evolving and teachers weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Classes good for Levels 2 and higher.
Classes run for 90 mins. Bookings are not required.