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Yin/Yang
Yin/Yang

Yin/Yang

Yang yoga uses warming, dynamic, fluid sequences which target muscle and blood, while Yin yoga uses restful, deep, rejuvenating postures which target connective tissue (ligaments, tendons & fascia). Yang poses can be held for 2-30 seconds, while Yin poses are held for 2-10 minutes.

Yin/ Yang classes combine passive and active postures with breathing techniques and meditation, resulting in a deep, integrated and satisfying practice.

Classes run for 90 mins. Bookings are not required.
Contact Contact
YOGA OM
3/147 Walcott Street
Mount Lawley 6050.
Phone:
+61-8-9349 9472
+61-400 650 460
Email: info@yogaom.net
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