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A long time yoga practitioner and a qualified yoga instructor, Astrid believes the power of positive thought can bring balance to our busy modern lives - her goal is to help her students find that balance.

As a mother of two, Astrid’s approach to health and wellbeing have always been a priority. Astrid has an extensive history within the fitness industry, working for many years at Perth’s iconic Lord’s Sports Club and it was here she first discovered yoga. Moving to Melbourne in 2001 Astrid enrolled in a beginner’s ashtanga course with Karen Grenfell who at the time was the only Melbourne ashtanga teacher authorised to teach by Shri K Pattabhi Jois. Her interest into yoga led her to pursue other styles of yoga and she completed a 200 hr teaching training in 2010 with Bryon Bay Yoga. Astrid also completed a course specialising in children’s yoga. It wasn’t until Astrid returned to Perth with her family in 2012 where she attended a class at Yoga Om that her love of ashtanga yoga returned. Astrid completed her 200hr teacher training with Moksha in 2013 and is continually developing her understanding of yoga practice and philosophy through a daily practice and various workshops.

Contact Contact
3/147 Walcott Street
Mount Lawley 6050.
+61-8-6153 0791
+61-400 650 460
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